What are Probiotics?
You may have already started to see TV commercials or magazine advertisements for something called a Probiotic. The commercial may have been speaking about constipation, possibly bloating, or maybe advertising [...]
Lets Food Shop Together!
Today let’s do a bit of food shopping together, and take a closer look at statements on labels! Please keep in mind that time, energy, money and marketing is spent [...]
How to speed up your metabolic rate….and quickly please!
It has happened to almost all of us. You just hit a weight loss road block and you would like your fast metabolism back….and stat! Hold on…..did I ever have [...]
Four tips to keep moving your health in a positive direction!
Nutrition information is everywhere. You know what I mean, your mom, Aunt Sue, co-worker and your neighbor all have nutrition degrees! Who knew? What can be the most confusing is [...]