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Feed the Muscle not the Fat!

Fat loss for life!

Protein is so important for the body’s functions. It is an important fuel for the muscles and helps to make the body burn fat as fuel. This is the goal for everyone; we want the processes of the body to use the sugar in the blood, then the triglycerides and then the fat as the fuel. It is much easier to burn sugar than fat, so do not make all that sugar available! To turn your body into a fat burning machine you need to keep the sugar and simple carbohydrates low in every meal. Protein is the vital part of your every day diet.

Does this mean you can only eat protein?

No, we want to mix our proteins with complex carbs like high fiber vegetables. It is not about how much food but what foods you choose.

What is a protein?

Protein can be found in many foods like lean meats, dairy and eggs. It is found in your bones, muscles, skin, organs and hemoglobin that carries the oxygen through your blood.

 

What happens if I eat too little protein?

Muscle loss, decreased immune system, weak heart and respiratory system, a slowed metabolism which can cause weight gain. 

 

Does the body store proteins and amino acids like fat and carbohydrates?  

No, the body needs a fresh supply of proteins and amino acids every day to form protein and muscles and keep the body healthy and lean.

 

Call us now at Beyond-Biology and we will help you change your lifestyle to be healthy and lean for life! 888-908-0804

 

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