Ten Inflammatory Foods to Avoid at all Costs! (part 1)
Staying away from these foods will give you an instant boost to your health! The World Health Organization (WHO) says that almost 13 million people worldwide died from some type [...]
Feed the Muscle not the Fat!
Fat loss for life! Protein is so important for the body’s functions. It is an important fuel for the muscles and helps to make the body burn fat as fuel. [...]
Stress Symptoms and the Effect of Excess Cortisol on your Body
Cortisol is an important adrenal hormone and is involved in many functions in the body. It should be naturally occurring in the blood in higher amounts in the morning and [...]
Why do Women Have Low Sex Drive?
It begins in perimenopause; you race to bed and try to be the first one asleep or you wait until you husband is asleep to get into bed at night. [...]
How Can I Lose Weight?
Just tell me what to do? I will do anything just tell me how! How many times have you said that? Weight gain is one of the most common problems [...]