What are Probiotics?
You may have already started to see TV commercials or magazine advertisements for something called a Probiotic. The commercial may have been speaking about constipation, possibly bloating, or maybe advertising [...]
Lets Food Shop Together!
Today let’s do a bit of food shopping together, and take a closer look at statements on labels! Please keep in mind that time, energy, money and marketing is spent [...]
Are Your Sleeping Patterns Sabotaging Your Weight Loss Efforts?
Sleeping is becoming the topic of research studies in many areas of medicine. Our health has more to do with sleep than we ever imagined. If you are not sleeping [...]
How to speed up your metabolic rate….and quickly please!
It has happened to almost all of us. You just hit a weight loss road block and you would like your fast metabolism back….and stat! Hold on…..did I ever have [...]
Four tips to keep moving your health in a positive direction!
Nutrition information is everywhere. You know what I mean, your mom, Aunt Sue, co-worker and your neighbor all have nutrition degrees! Who knew? What can be the most confusing is [...]